Oatmeal has rich anti-oxidant properties and helps undo the damage done to your skin by pollution, UV rays, and chemicals. Oats helps reduce itching and inflammation and can be used to calm eczema and heal psoriasis. Owing to its healing, moisturizing and anti-oxidant properties, oatmeal is effective in soothing sunburn.
Almond milk is especially beneficial for skin, hair, and nails. ... The food is rich in vitamin E, which is required for protecting skin against damage from the harsh rays of the sun. Vitamin E is one of the many antioxidants found in almond milk that can help trap free radicals that may result in cancer.