Touted as a superfood in recent years, pomegranate have increased in popularity as a fruit that can lower inflammation and improve your overall health. Much of these benefits have to do with polyphenols, the powerful antioxidant containing nutrients.
Antioxidants such as the vitamin C found in pomegranates work by reducing cellular damage in your body. Pomegranate is thought to contain natural antimicrobials from vitamin C, which may help fight bacteria and fungus in your skin.
