Rosemary is a culinary and healing herb. This woody perennial is native to the Mediterranean region, where it’s been used as food and medicine for centuries.
Inhaled rosemary essential oil is associated with improved cognition and which helps to decrease the metabolism of acetylcholine, one brain chemical essential for concentration and focus. Rosemary oil is also used for stress relief, which impacts almost every system of the body. Inhaling rosemary oil led to antioxidant activity and a lowering of cortisone levels, associated with increased stress.
Application: Essential oils can be used in a variety of ways: use in a diffuser to create an aromatic experience (our essential oils can be used in all types of diffusers) or dilute with water before inhaling.